Tai Chi Chuan was originally created as a martial art and the soft movements contain self-defense applications. It utilizes the ancient philosophy of yin-yang and principles of both internal and external balance. There are many different styles of Tai Chi including standing routines, moving routines and various weapons forms.
Tai Chi has been shown to improve ones health, reduce tension and aid in the treatment of such diseases as high blood pressure, arthritis, asthma, stomach ailments, heart problems, headaches and nervousness or stress. Training in this art has proven to be effective in prolonging quality of life and in the rejuvenation of muscle, ligament tissue and joint stability.
Here at Martial Arts USA, Tai Chi is taught in a calm, flowing manner. All classes are kept at easily manageable sizes and taught by nationally certified instructors. Combine all this with a unique form of discipline, respect and self-achievement second to none.